Resilience in Turbulent Times
In-Person – One Capitol Mall, Sacramento, CA 95814
REGISTRATION CLOSES FRIDAY, AUGUST 4, 2023
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. In this course participants will explore why, when faced with adversity, some systems and people break down while others rebound and grow stronger. Participants will learn how gratitude, growth mindset and the latest research around neuroscience can help them rebuild their core well-being and disaster-proof their brain when crisis strikes.